• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Types of Anxiety Disorders

Anxiety disorders can be identified when fear or ocd anxiety disorder is excessive, persistent and interfere with daily life. Talk therapy or psychotherapy and medication are effective ways to treat anxiety.

First, you should consult your physician to rule any physical ailments out which could be causing your symptoms. Then, a psychiatrist or another mental health specialist can diagnose the type of anxiety disorder that you are suffering from.

Generalized anxiety disorder

Everyone feels anxious from time to time and there are good reasons to worry about things such as job obligations, health or money. But when the anxiety becomes constant and consumes your life, you could have a more serious anxiety disorders book disorder known as generalized anxiety disorder (GAD). People suffering from GAD experience feelings of dread that affect their whole lives and are often hard to manage. They tend to anticipate the worst and assume that minor problems will turn into major catastrophes. GAD can be a problem cbt for generalized anxiety disorder anyone. It typically begins in adolescence or childhood, but it can happen at any point. It is twice as prevalent in women and those deemed to be female at birth, as it is in men.

GAD can cause physical issues, such as headaches and stomachaches. It can make it difficult to sleep. It can also affect social and work activities, cause people to isolate themselves from friends or family and lead to a loss of self-esteem. People suffering from severe, chronic GAD are at a higher risk of developing depression. However, treatment can help manage the two disorders.

While the exact cause is unknown but it is clear that anxiety disorders are connected to genetics and changes to brain structures that alter the body's response to stress. Some experts believe that a lack of neurotransmitters in the brain is involved in the cause.

GAD is not curable, but it can be controlled by psychotherapy (talk-therapy) and medication. Psychotherapy or talk therapy comprises several therapies that help you recognize and modify unhealthy thoughts, emotions, and behaviours. Cognitive behavior therapy is a type of talk therapy which can help you manage your thoughts that are distorted and decrease your fear by confronting them. The use of medicines can ease some physical symptoms, including heart palpitations and dizziness. They include antidepressants, benzodiazepines as well as some medications that treat seizures, like hydroxyzine.

GAD can be difficult to recognize and is therefore important to seek out assistance if you begin to notice worrying or other signs of the disorder. It is easier to treat if you seek help early, before the anxiety and physical symptoms take over your life.

Panic disorder

This kind of anxiety disorder is defined by repeated, sudden feelings of intense fear and terror that peak within minutes (panic attacks). The disorder can also trigger chest pain, shortness of breath or the feeling that your heart is racing or pounding (heart palpitations). They are concerned that the symptoms they are experiencing are symptoms of a heart attacks. People who have panic disorder are at risk for developing other anxiety disorders, and may be at a higher risk of depression and other health issues like hyperthyroidism or asthma.

The cause of anxiety disorders isn't known however, researchers believe they arise from a mix of factors. Some studies suggest that they may be linked to faulty circuits in the brain that regulate emotion and fear. Other studies suggest that genetics, life experiences like childhood abuse or traumatic events are common causes of anxiety disorders. Many people suffering from anxiety disorders have a first degree relative with the condition.

People with anxiety disorders can anxiety disorders go away be anxious constantly, even when they know that their fears are not rational. This can lead to difficulty in social situations, work or at school. Certain people suffering from anxiety disorders also have trouble sleeping or eating well. They might also experience tension in their muscles, irritability and difficulties concentrating.

A person with generalized anxiety disorder is likely to be plagued by a variety of worries about routine tasks, like job responsibilities or family problems. They're also likely to feel tired or irritable as well as having trouble concentrating. They frequently worry about the safety of themselves or others.

There are effective treatments for anxiety disorders. The treatments include medications, psychotherapy, and complementary health techniques. A mental health professional can help you determine the problem that is causing your symptoms, and recommend the best medication for generalized Anxiety disorder treatment. Psychotherapy or talk therapy can help you deal with your anxiety and reduce anxiety attacks. There are several types of psychotherapy, such as cognitive behavior therapy and exposure reaction preventative. These therapies can be done individually or in groups.

Social anxiety disorder

While many people are anxious or shy in certain situations, the social anxiety disorder can cause such intense anxiety, fear, and avoidance of social interactions that it interferes with everyday life activities. It can be present in the early years of adulthood, however it usually starts in childhood. It usually manifests as anxiety about specific social situations, like speaking in class or going out on a date, or it may be more generalized and include the avoidance of situations that could result in being considered unpopular by other people.

The person with SAD might realize that their anxiety is unfounded but still feel powerless. They try to manage the symptoms by avoiding situations that trigger anxiety, but this can make them even more anxious. They might also develop "safety behavior" to ease their anxiety. For instance they may drink alcohol, stay silent or avoid eye contact.

In addition to the psychological treatments, a few sufferers with SAD benefit from medication. These medications, known as antidepressants, may aid in balancing the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment when they suffer from social anxiety. The disorder can be life-threatening if left untreated and can cause mental health issues, such as addiction and depression. If you or someone who you know is experiencing suicidal thoughts call 911 or your local crisis line or text TALK (741741) to speak with an emergency counselor.

Anxiety disorders are extremely treatable, but only about 1 out of four people who require treatment receive it. The main barriers to treatment are the lack of awareness that anxiety disorders are real, a lack of investment in mental health services, and stigma. It is also essential that your healthcare provider understands the different types anxiety disorders to ensure you be properly diagnosed and treated. If you're not sure if you have an anxiety disorder consult your physician to refer you to an expert in mental health or utilize an online screening tool.

Specific Phobias

A person with specific phobia experiences persistent and intense fear of one or more objects, situations, animals or other people. These fears are usually not proportional to the dangers that the object or situation poses, but they can cause distress and hinder daily functioning. Particular phobias differ from other anxiety disorders in that they cause anxiety around only one stimulus, instead of multiple stimuli. The object or situation that is feared could be anything, from dogs to heights or flying, injections to flying and crowded spaces. The condition is widespread and is more common for women than men, and usually begins in the adolescent years or early childhood. People who have phobias specific to them know their fears are irrational, but this knowledge does not diminish the intensity of their symptoms.

Children with specific fears usually overcome them. However, if the phobia persists as an adult, it can be difficult to treat. Doctors diagnose the disorder by looking at symptoms and their impact on daily functioning. Before diagnosing a phobia, doctors are able to rule out other disorders with similar symptoms like agoraphobia or social anxiety disorder. In past DSM editions, adults had to acknowledge their irrational fear as a part of the diagnosis, but the 2013 edition states that this is no longer required for adults.

Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy is primarily focused on teaching people healthier coping mechanisms and changing their response to fear. Exposure-based therapy involves gradual and systematic exposure to the subject or event that you are afraid of. Patients may begin by thinking about the object or event and then move to looking at photos of the subject. They may then take a step toward it (such as walking past an elevator) or holding a toy snake, going to a zoo for a look at real snakes, and then riding in a crowded elevator. This type of therapy may not be able to eliminate a fear, but it can reduce its intensity.

Other treatment options for specific phobias include medications, such as antidepressants and anxiety drugs, and psychotherapy. People with specific phobias who take these treatments often have better results.