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Types of Anxiety Disorders

Anxiety disorders are diagnosed when fear or anxiety are excessive, persistent and interfere with your daily routine. Psychotherapy, talk therapy, and medication are effective treatments.

First, consult your doctor to rule any physical issues out that could be causing symptoms. A psychiatrist or mental health professional will be able to diagnose the type of anxiety disorder that you have.

Generalized anxiety disorder

Everybody feels anxious at times, 5097533; www.5097533.xyz, and there are many good reasons to be worried about things such as job obligations or money, or health. But if your worries become constant and overtake your life, you may be suffering from a more serious anxiety disorder called generalized anxiety disorder (GAD). GAD sufferers experience feelings of dread that have a profound effect on their lives and are often hard to manage. They tend to think that they are the worst, and that small issues can turn into major catastrophes. GAD can be affected by anyone. It usually begins in childhood or adolescence but can occur at any point. It is twice as prevalent in women and those deemed to females at birth as males.

GAD can cause physical problems like headaches and stomachaches. It can make it difficult to sleep. It can also cause people to withdraw and lose self-esteem. It can hinder the activities of work and social life. People suffering from severe, chronic GAD are at a higher chance of developing depression. However, treatment can help manage both disorders.

Although the exact cause is unknown however, it is believed that anxiety disorders are connected to genetics and changes to brain structures that affect your body's response to stress. Some experts believe that a lack of neurotransmitters in the brain is involved as well.

Although there isn't a cure for GAD however, it is manageable through psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy includes several treatments that help you identify and alter negative thoughts, emotions and behaviours. Cognitive behavior therapy is a kind of talk therapy which can help you manage your thoughts that are untrue and lessen your fear by challenging them. Certain physical symptoms, such as heart palpitations or dizziness could be alleviated by medication. These include benzodiazepines and antidepressants and some medications that treat seizures, like hydroxyzine.

GAD can be difficult to diagnose however, you should seek treatment when you are worried or if other symptoms of the condition are apparent. It is much easier to treat if you seek help early, before the anxiety and physical symptoms begin to affect your life.

Panic disorder

This anxiety disorder is characterized by sudden, intense sensations of terror and fear (panic attacks) that peak within a matter of minutes. The disorder can also trigger chest pain, shortness of breath or the feeling that your heart is racing or pounding (heart palpitations). They often worry that their symptoms could be a sign of an attack on their heart. People who have panic disorder are at risk of developing other anxiety disorders, and may be at increased risk of depression or other health problems such as hyperthyroidism or asthma.

The root cause of anxiety disorders isn't fully understood, but researchers believe that they arise from a mix of factors. Some studies suggest that they may be due to brain circuits that control emotions and fear. Other studies suggest that genetics, life experiences such as childhood abuse or traumatic events are common causes of anxiety disorders. Many people who have an anxiety disorder have a parent who suffers from the condition.

People suffering from anxiety disorders may be worried all the time even though they know that their fears are unfounded. This can result in difficulties in social situations, at work or school. People with anxiety disorders may also have trouble sleeping or eating well. They may also have tension in their muscles, irritability and difficulties concentrating.

A person with generalized anxiety disorder is likely to be plagued by numerous worries regarding routine tasks, like work responsibilities or family issues. They might also feel anxious and fatigued, or have difficulty concentrating. They may also worry about their security or that of others.

There are effective treatments available for anxiety disorders. The treatments include medicine, psychotherapy, and complementary health techniques. A mental health professional can help you determine what disorder is causing your symptoms and suggest the appropriate treatment. Psychotherapy, or talk therapy, can help you learn how to manage your anxiety and reduce the number of panic attacks you experience. Different types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These treatments can be carried out individually or in groups.

Social anxiety disorder

While many people are shy or nervous in certain situations, a social anxiety disorders cause such extreme anxiety, fear, and avoidance of social interactions that it interferes with daily life routines. It can manifest in the early years of adulthood, but it typically begins in the early years of childhood. It may manifest as anxiety in certain social situations, such as speaking in class or going out for dates. It could also be more widespread, and include the need to avoid situations that could result in being assessed.

While the person with SAD realizes that their fear is irrational, they still feel powerless to overcome it. They try to manage their symptoms by avoiding situations that cause anxiety, but this makes them even more anxious. They may also adopt "safety behavior" to lessen their anxiety. For example they may drink alcohol, avoid talking to others, or avoid eye contact.

Some people with SAD may benefit from medication in addition to psychotherapy. These antidepressants can help regulate certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment if they suffer from social anxiety disorder. The disorder can be life-threatening if not treated and may cause mental health issues, such as depression and addiction to substances. If you or someone who you know is experiencing suicidal thoughts, call 911, your local crisis line or text TALK (741741) to consult with a crisis counselor.

Only 1 in 4 sufferers of anxiety disorders receive treatment. Barriers to getting treatment include lack of awareness that anxiety disorders are real, low investment in mental health services and stigma. It is also essential that your healthcare provider knows the various types of anxiety disorders, so that you can receive proper diagnosis and treatment. If you're unsure if you suffer from an anxiety disorder consult your physician to refer you to a mental health professional or use an online screening tool.

Specific Phobias

A person who has a specific phobia has a persistent and intense fear of one or more objects, situations, animals or even other people. These fears are usually not proportional to the danger that the object or circumstance poses, but they can cause distress and hinder everyday functioning. Particular phobias differ from other anxiety disorders in that they involve anxiety about one stimulus, rather than multiple stimuli. The feared situation or object can be anything, from dogs to heights as well as injections, flying, and areas that are crowded. The condition is widespread and occurs more often in women than men, and it tends to start in adolescence or childhood. People with specific phobias know their fears are unfounded however this does not lessen the intensity of their symptoms.

Children with specific fears usually get over them. However, if the phobia persists into adulthood it may be difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily functioning. Before diagnosing a phobia doctors are able to rule out other disorders with similar symptoms such as agoraphobia, or social anxiety disorder. In earlier editions of DSM, adult patients were required to recognize their irrational fears as part of the diagnosis process. However, the 2013 edition states that this requirement is no longer necessary for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is focused on changing the way that people respond to their fears and helps them develop healthier strategies for coping. Exposure-based therapy is a gradual and constant exposure to the feared subject or event. The patient might begin by thinking about the object or event and then move to looking at pictures of the subject, taking an action towards it (such as walking past an elevator) or holding a toy snake, going to a zoo and looking at real snakes, and then taking a ride in an elevator that is crowded. Although this kind of therapy is not able to cure a phobia, it can significantly reduce the severity of its symptoms.

Other treatment options for specific fears include medications such as antidepressants and anti-anxiety psychotherapy, as well as other medications. People with specific phobias that try these therapies frequently have better results.